Time with girlfriends can do you good!

We recently read a story in the “Southern Living” magazine about a scientific study which states that an occasional mini-break with your friends is very beneficial to your health.

The article states that is has been proven that friendship can extend life expectancy, lower the chances of heart disease, and even help us better tolerate pain. In the study, psychologists were able to predict the size of someone’s social network based on how much pain they were able to withstand. Friends also make us feel good. In 2016, researchers found evidence that hanging out with friends can increase production of Oxytocin, the hormone that our bodies make when we’re happy.

Another study from Harvard found people who don’t have strong friendships tend to be more depressed, have later-life cognitive decline, and were even more likely to die at a younger age.

A study of 309.000 people found that a lack of strong social ties increased the risk of premature death from all causes by 50%, which was about the same effect as smoking up to 15 cigarettes per day. A 2012 study found that the risk of dementia was increased depending on how lonely people felt.

SO….. having friendships and being around friends is scientifically good for your health. Keep a few really good friends around because it could make a world of difference for your health and well being. Invest in your friendships and take some time to do things. It’s contagious and you’ll want to do again and again. Just get some friends together over dinner, clear your schedule and start planning a trip or weekend get away … for your health!

Another wonderful Murry’s Dinner Playhouse night.

The show was the “Last Round-up of the Guacamole Queens” by Jessie Jones, Nicholas Hope and Jamie Wooten.

The show and food were very good (as usual.) Even if you are on a low-carb diet there are plenty for choices on the buffet.

Most of all…. we just love going to Murry’s together.

Shopping for King Ranch Chicken Casserole

Everybody knows you have shop before you cook…. so off we go to the grocery store.

We met up at Super 1 Foods with our ingredient list in hand. We got everything we needed for our recipe and in fact got the very last lone rotisserie chicken.

Then we made our way to the check out. Our total came to $26.22 for the ingredients. We’re ready to cook!

And our new adventure is….

COOKING…

After collecting cookbooks from many of the places we have visited we are going to venture into the world of vlogging a recipe from one of those books. Yes…..we are traveling into the kitchen. You will not want to miss this adventure!

For our first attempt we have decided to begin with a dish from the Pioneer Woman Cookbook, “Come and Get It!”

Join us as we make our grocery list, shop and create the recipes…..

Cheers to a new year full of new adventures!

As 2019 begins we are looking forward to sharing our travel adventures and some added surprises along the way.

We took a little break from blogging during the Christmas season but we are excited to get back to it next week.

Three Girls Travel wishes all a happy and prosperous new year full of your own fabulous adventures. Be sure to follow us for a year of fun to come…

Before we were Three Girls Travel we were three girls moms. Our journey began almost 20 years ago when our girls started dancing together. Over the years we have attended dance classes, rehearsals, recitals, and competitions together. In junior high and then high school we attended basketball games, football games, pep rallies and parades where we were only known as the moms of Maggie, Morgan, and Elizabeth. During this time we put many miles on cars and moms because our lives were consumed with being the “moms of Maggie, Morgan and Elizabeth.” Our lives were full and busy, but we loved every minute of it! Fast forward twenty years, now our daughters are all grown up, NOW IT’S OUR TURN!!! Come on back y’all and meet the rest of our family………

Repost for our newest followers….Before we were Three Girls Travel we were three girls moms. Our journey began almost 20 years ago when our girls started dancing together. Over the years we have attended dance classes, rehearsals, recitals, and competitions together. In junior high and then high school we attended basketball games, football games, pep rallies and parades where we were only known as the moms of Maggie, Morgan, and Elizabeth. During this time we put many miles on cars and moms because our lives were consumed with being the “moms of Maggie, Morgan and Elizabeth.” Our lives were full and busy, but we loved every minute of it! Fast forward twenty years, now our daughters are all grown up, NOW IT’S OUR TURN!!! Come on back y’all and meet the rest of our family………

http://threegirlstravel.com/2018/07/22/our-journey-began-almost-20-years-ago-our-journey-began-when-our-girls-started-dancing-together-over-the-years-we-have-attended-dance-classes-rehearsals-recitals-and-competitions-together-in-jun/
— Read on threegirlstravel.com/2018/07/22/our-journey-began-almost-20-years-ago-our-journey-began-when-our-girls-started-dancing-together-over-the-years-we-have-attended-dance-classes-rehearsals-recitals-and-competitions-together-in-jun/

Have yourself a Merry Little Christmas.

Three Girls Travel went out around our town for a day of seeing the sights and lights.

First stop was to Keepsakes Jewelry to purchase a Christmas charm for our travel bracelets.

Thanks Lou for helping us pick out the perfect charms!

Next stop was the Honey Hole, a perfect place to shop on a Saturday afternoon..  Even if you are not shopping for anything specific, you will always come out with something!.

 

 

 

img_4609

 

Lunch at El Parian for some Mexican food.

 

 

A few beautiful sights from around our town.

As our year winds down and Christmas comes around we would like to wish everyone a very Merry Christmas and a Happy New Year!

Merry Christmas…What’s your favorite color?

Three Girls Travel and Three Girls’ Daughters enjoyed the evening at Murry’s Dinner Playhouse for a wonder performance of Elf.

img_7250.jpg

img_4588

A selfie of six as we wait in line.

After finding our table we made our way to the buffet.

And dinner is served….

img_0912

Elf would not have been the same without Michael Klucher aka “Buddy.”  This was a sold out performance early in the season and after watching it we understand why.  The laughs were many and the music put us all in the festive mood.

Morgan’s friend Will Stotts was also in the cast.  It was good to catch up with Will.

img_0916-e1545100153932.png

More fun during the evening.

Another great evening at Murry’s comes to an end.  We enjoyed having our girls with us.

img_0906